- Prep for class:
Avoid using lotion or soaps with moisturizers on a day you plan to pole.
- What to wear:
Athletic shorts and an athletic top are preferable. The more skin showing, the better.
We will be barefoot and we will remove jewelry from the hands and wrists.
Bring a hair tie if you have long hair.
- What to bring:
Feel free to bring water and a snack if you need it. We have a fridge available. Sometimes, polers may bring kneepads, legwarmers, pole shoes, yoga wheels, grip aid, and any other items they may need to use throughout class.
***Dry Hands™ grip aid and TiteGrip™ antiperspirant available for purchase at Anti-Gravity.
To see what classes are available AND read the descriptions, Click Here.